Dairy-free, soy-free nut -freerecipes

Ciel seems to have a dairy/soy protein intolerance so I've been avoiding milk/soy the last month. It's pretty hard to find good vegetarian, dairy-free, soy-free recipes, so I'm compiling a list here!

  • Coconut black beans
  • Pasta, bell pepper, veggie sausage
  • Enchiladas (corn and pepper)
  • Veggie fried rice
  • Pozole
  • Coconut corn chowder
  • Meatloaf with pasta and broccoli
  • Red Thai veggie curry with "tofu" (just egg)
  • Spaghetti squash with penne and tomato sauce
  • Dal with rice and cucumber raita
  • Burritos with veggie meat and peppers
  • Bip n' bowls
  • Vegetarian chili
  • Noodles with peas and tuna
  • Beyond burgers with broccoli
  • Chickpea/veggie chicken Tikka masala with rice
  • Sunbutter noodles with veggies